ONE BOWL NO-BAKE GUT FRIENDLY GRANOLA BARS !! follow @dadaeats for more easy recipes 🫡 I know, I know. You’ve been looking for an easy granola bar to make at home and well, you found it! 😎 One bowl, no-baking required, so delicious, and customizable to your liking...not to mention, supportive of your gut health too! And we love gut health. I used ingredients like... Sesame seeds (via tahini) - plant-based protein 💪🏽 Oats (which contains Beta(β)-glucans which influence gut-immune function) Almonds/Peanuts (MUFA’s are generally known to demonstrate favorable effects on the cholesterol profile aka increasing HDL and lowering LDL)! Flax seed - extremely nutritious functional food & source of alpha-linolenic acid. Great for healthy hormones too! ...and more! I’ll spare you more science and let you go make these ASAP. Thanks to my family at @seed for challenging me to create this delicious and gut-healthy snack that’s perfect for summer! Seed is the only probiotic that has ever made a different in my life and gut. If you’d like to give it a go, use code SAMAH15 for 15% off. ENJOY!! Ingredients 1/4 cup tahini 1/4 cup honey (can sub maple) 2 tsp vanilla extract 1/4 cup pumpkin seeds 1/4 cup almonds 1/4 cup oats 1/4 cup unsweetened flaked coconut 1/4 cup ground flaxseed 1/4 cup hemp seeds 1/4 cup sunflower seeds Topping 1/2 cup creamy almond butter or peanut butter (i used almond, you can sub tahini or sunbutter for nut-free option) 1/2 cup chocolate chips 2 tsp coconut oil Combine the tahini, honey, and vanilla extract until smooth. Add the pumpkin seeds, almonds, oats, coconut, flaxseed meal, hemp seeds, and sunflower seeds. Mix to combine to form a sticky dough. Pack very tightly into a prepared baking sheet. Pour nut/seed butter of choice on top. Melt chocolate with coconut oil in the microwave in 15 second increments until completely glossy & smooth. Pour on top of the peanut butter, spreading carefully to ensure its doesn’t mix with the peanut butter. Freeze for an hour. Enjoy! #dadaeats #hack #chocolate #granolabar #nutfreerecipes #veganrecipes #easyrecipe #nobakedessert #cookinghacks #cookingvideos #healthyfood #holistichealth #holisticnutrition #pcos