Yesterday, I talked about behavioral activation. Ready to practice it? We need to set S-M-A-R-T goals to do this. Your goal must be Specific, Measurable, Achievable, Realistic, and Timely. #smart #smartgoals #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #mentalhealthmatters #selfcare #ptsd #selflove #therapy #autism #asd