5 rounds for time: 🎉20 thrusters 🎉20 tuck jumps (sub squat jump if needed) 🎉20 devil press (basically drop to push-up then do a press) 🎉20 tempo high knees (10 each leg, go 1,2,3 pause and that’s ONE, 1,2,3 pause other leg that’s TWO) old video from my old gym in Michigan but i did this workout the other day and it once again KILLED ME. give it a try for a fun, limited equipment conditioning session! #hybridathlete #halfmarathontraining #triathlontraining #conditioningtraining #conditioningworkouts #dumbbellworkout #dbonlyworkout #fullbodyworkout