Cognitive Behavioural Therapy is one of the most effective treatments for depression. When I posted about anxiety, I mentioned this. CBT basically states that our thoughts influence how we feel. As a result, if we think of something negatively, we will feel bad. What matters now is that our thoughts are not reality. They are simply a means for us to process reality. #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #mentalhealthmatters #selfcare #ptsd #selflove #therapy #autism #asd