Most of my recent videos have been about depression and treatments. So many people you know are affected by this so it’s important we learn and start having conversations. Today, let's talk Dialectical Behavioral Therapy. The principles of this practice are mindfulness, distressed tolerance, emotional regulation, and interpersonal effectiveness. I'll talk about these more in the next post. #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #mentalhealthmatters #selfcare #ptsd #selflove #therapy #autism #asd