One of the BIGGEST mistakes that will keep you stuck and prevent you from healing your bloating, reflux, diarrhea, or constipation is thinking you just need to cut MORE foods out of your diet. ❌ STOP DOING THIS!!! (please) I have sooo many gut health clients who come to me, who have been eating the same 5-10 foods for YEARS! 😱 When I dig deeper, I find that a lot of them are eating maybeeee 800-1200 calories a day, because they just don’t feel good when they eat anything more than that. And I get it... It’s hard to enjoy food when one wrong thing makes you feel absolutely terrible afterwards. But while you might feel like you’ve found a quick fix for your gut problems now... if you don’t address the root cause of why you’re having these issues in the first place, then you can say GOODBYE to ever enjoying spontaneous dinner dates or Sunday fundays at your favorite restaurants. And maybe you’ve already been to your doctor and been told “everything looks normal”... but here’s what they probably didn’t mention: Your ability to tolerate foods without blowing up like a balloon has EVERYTHING to do with the bacteria in your gut 🦠 When your gut is healthy, it’s supposed to have tons of little gut bugs that help to break down & digest your food. But if you’re dealing with gut issues, it means you likely have an overgrowth of bad bacteria that has started to take over. And until you get rid of that bad bacteria that’s started to overgrow, and start bringing up the levels of GOOD bacteria... you will not be able to fix the problem for good. Fortunately, this is exactly what I help my clients with in our program 👆🏼 I teach you our step-by-step process for how to “pull the weeds” and get rid of the bad guys infesting your gut And then systematically reintroduce specific foods that feed & strengthen the good guys so you ENJOY food again without fear or pain. 🤩 And in 3 months, not only are you able to enjoy foods that used to make you feel 6 months preggo after... but most of our clients usually lose 20-30 lbs in the process :) Interested? DM “COACHING” and I’ll send you a breakdown of exactly how this process works. See u there 🤠