Four skills you need to practice to master Dialectical Behavioral Therapy. #1 is Mindfullness, #2 is Distress Tolerance, #3 is Emotional Regulation, and #4 is Interpersonal Effectiveness. #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #mentalhealthmatters #selfcare #ptsd #selflove #therapy #autism #asd