askdrdoreen
Oct 21
79
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3
32.8%
It’s time to practice Dialectical Behavioral Therapy (Mindfullness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness) but knowing the DEAR MAN acronym can help you remember and practice. #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #mentalhealthmatters #selfcare #ptsd #selflove #therapy #autism #asd
askdrdoreen
Oct 21
79
1.2K
3
32.8%
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