Mental health challenges affect everyone differently, and recognizing when to get help yourself or offer support to someone else is an important step in changing these statistics for the better. Please check out my posts from the past several weeks. I’m a clinical psychologist with 40 years experience and I’m teaching people on social media about various types of treatment options including Cognitive Behavior Therapy, which can help change your thinking and thoughts. Please comment or message me if you have any questions about anxiety or depression and would like me to answer them in a video. The more you know! #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #mentalhealthmatters #selfcare #ptsd #selflove #therapy #autism #asd