Yoga, far from being an exclusively spiritual practice, is a discipline which carries multiple benefits for body, mind and soul. To celebrate international yoga day, here are three basic principles of this discipline: 1. Your breathing, on which you will have to focus 2. Different postures to help increase strength, flexibility and balance. 3. Meditation to ease your mind and help reduce stress. The therapeutic qualities of yoga are recognized all over the world for their benefits. Feel like trying yoga for the first time? #yogalife #meditation #yoga #Yogaday