So grateful I have days when I can’t quite believe how much love my job and today was one of them. To have the privilege of training, teaching and connecting with so many women in @owningyourmenopause and in person @thefithutsussex (where I teach PT and spin) fills my heart Never in my wildest dreams did I think at 46 I’d feel like I was just at the beginning of creating something that would help so many other women and bring a community together seeing others champion each other. Doing something new in my 40’s has been life changing and to think that 2 years ago my peri menopause symptoms made me feel like life was against me and this might be as good as it got. I’m so grateful to the support of my amazing community for making the commitment and allowing me to keep working in this space. As in person events are ramping up I’m delighted to be talking at @in_your_element @wellnergy and @thebigretreatfestival so far. PLUS putting together an OYM retreat @yourcountryestate I can’t wait to bring this community even more. To anyone feeling lost or not themselves I promise you with the right support and mindset it can get better and you will come back. Follow and subscribe to @owningyourmenopause #perimenopausehealth #menopause #menopausesupport #midlifefitness #midlifewomen #perimenopausesymptoms #perimenopausesupport