building that back & booty 😙 you’re gonna wanna save this one! warmup (3-4 rounds) • 20 banded squats • 10 assisted pull-ups • sumo deadlifts (5x5) • tempo back squats (4x10-12 SS w/...) • eccentric front squats (4x6-8) • KAS glute bridge (4x10 SS w...) • bulgarian SS (4x10) • bent over dumbbell row (10 SS w/...) • goblet squats (4x12-15) wearing @gymshark x @whitneyysimmons set in rekindle brown 🤎