Will you join me for the the free @op_e___n Meditation + Breathwork Challenge?! If you’ve shared this space with me for a while, you’ve probably seen me share my morning routine, breathing breaks and how much of an impact my morning routine—specifically breathwork + meditation— has helped bring me to a place to feel more present in the moment and in my body. It has been pivotal to my healing over the past couple years and I can’t recommend it enough. I would LOVE to start the new year together sharing something I love with anyone curious or also like me wanting to recommit to a practice! In the (free!) Open Meditation + Breathwork Challenge, we will complete 31 practices in 31 days and can incorporate movement of our choice to help enhance the experience! They’re opening up the app for free for the entire month of January for those who sign up. I think it’s a great chance to try it out if you’ve been curious. I usually take about 10 -15 min in each day to devote to this form of self care, and it has truly transformed my life. So lets commit to these 31 days and see where it takes us in this new year! Link in bio to learn more and download! YOU CAN ALSO WIN A SPOT IN AN OPEN RETREAT! When you complete the challenge, you get entered to win an Open in-person retreat! (In 2023) Open is launching retreats, a weekend away to return you to you with the Open community. Retreats are valued at $2k-$5k)