Comment or DM “CASE STUDY” to get a full break down of exactly what to do if you wanna get rid of your SIBO for good 📥 (I gotchu) Put a finger down if you can relate to this... - You wake up with a flat stomach, but by the end of the day your stomach feels super bloated & uncomfortable (sometimes painful) - You get bloated after almost anything you eat, even otherwise healthy foods like onions, garlic, broccoli, asparagus, beans, apples, etc... (and I’m not talking about looking/feeling full after a big meal... I’m talking about a pressure in your abdomen that feels UNCOMFORTABLE) - You do NOT have regular bowel movements 💩🚽 this could be chronic loose stools, or feeling constipated where you only go once every 3+ days and/or you never feel like you’re fully emptying. These are the MOST common signs that you may have SIBO, but other signs would be: - Acid Reflux/Heartburn - Fatigue and/or brain fog - Skin issues like acne, rosacea, hives, eczema, etc... If you have one or more of these... this is NOT something you just wanna sweep under the rug. Putting your head in the sand, crossing your fingers, and hoping & praying it’s just gonna go away on its own is not a winning strategy 😂 If you want to get back to enjoying food again without feeling like death afterwards, and be able to go to bed feeling comfortable in your body... you HAVE to get rid of the overgrowth! But I’ll tell you right now.. Typical advice from a doctor is not super helpful. “Just cut out the foods that are causing you issues” (oh, you mean all of them? Lol) “Just take this laxative & go on an antibiotic” But is this actually addressing the root cause of your gut issues? No... it’s not. SIBO is something I see people struggle with for YEARS - but in reality it’s not all that difficult to get rid of if you know what you’re doing. You may have tried a lot of good things in the past, but the problem is you didn’t have a specific PROCESS with what you were doing. Throwing mud at the wall and seeing what sticks is NOT a strategy. This is why I laid the step-by-step process out for you in a short & sweet podcast :) Want it? Comment or DM “CASE STUDY” and I’ll send it over 🎉