I know I haven't been that active in social media lately . I am taking time for my personal growth and focusing on my soul and mind. Instead of posting just for post. I want to invite you to be aware of your mental health and discuss it with your family, friends, and professionals. -a good exercise that helps me to meditate it is sitting in a quite place with a notebook and a pen and start writing. It can be about anything or it can be about how you are feeling at the moment, or Maybe about a happy thought. Let me know how it Goes ? Hey I am good, I am saying this because on this times we are more focus in what is going on in other people lives that our own lives.