Who's ready for a #SweatWeekend sesh with LIV athlete shannon !? Swipe for full body workout 💪🏼 SS: 1️⃣RDL's (4x10) 2️⃣Curtsey lunges (4x8ea) SS: 3️⃣Bent over rows (4x10) 4️⃣Hammer curls (4x10ea) SS: 5️⃣Chest press (3x10) 6️⃣Tricep dips (3x10) SS: 7️⃣Single arm shoulder press (3x10ea) 8️⃣Extended crunch (3x10) Follow with a glass of our refreshing LIV Marine Collagen. Consumers report increased moisture retention, prevention and improvement of deep wrinkle formations, and improved smoothness of the skin. Click the link in our bio to get yours today! Use code LIVBODY to get 20% off your purchase!