If you’re someone who sits at a computer all day, or maybe doesn’t have the best posture (and you feel some mid-back stiffness) this is for you. What is the thoracic spine? It’s the spinal column that’s runs from the base of your neck to the bottom of your rib cage. Incorporating some thoracic spine mobility work into your life will: - Improve your range of motion - Lessen neck and mid-back pain - Improve breathing (expansion of rib cage. When you inhale, your thoracic spine extends) - And of course, improve your posture! After years of heavy lifting, I’m starting to prioritize mobility work to help aid in the continuation of my weight training and to help improve my posture. Tech neck, you’re not going to get me! Happy stretching friends! 🤸🏽‍♂️