Grab some: Tamari(GF preferably) + Tahini and mix through the rice while it’s still warm. Onion and garic or what ever herbs and spices you like. Brown rice & Quinoa, loads of veggies. Seeds & nuts raw. Small amount of fruit but go nuts on avocado and loads of water and herb teas. Miso if you need something warm and salty. Salad galore!! You’ve got this!!! Hugs of encouragement to you 🤗