SHOULDERS feelin’ gooood after this one— it’ll get you in and out of the gym in less that an hour 💪🏽⚡️ save and give it a go!! 🧚🏻 warmup using resistance band + 3 sets of incline pushups 🧚🏻 seated dumbbell shoulder press (4x10 ss w/...) 🧚🏻 dumbbell lateral raises (4x10) 🧚🏻 cable front raise (4x12 ss w/...) 🧚🏻 cable upright row (4x12) 🧚🏻 half to full overhead press (4x8 ss w/...) 🧚🏻 machine reverse fly (4x12) wearing @gymshark x @whitneyysimmons sports bra + leggings ✨ link in bio to shop ✨