“Why does my back hurt when I hinge?!” You’re probably not using the right hinge thingz. If your spine looks like an upside down rainbow 🌈 when you hinge - an anterior tilt - your glutes & hams won’t lengthen as well to handle the load. This will light up that low back FR. Try this —> if you take a big exhale 😮‍💨 and slightly tuck your tailbone, your rib cage stacks over your pelvis. This stack creates a little more tension in your core and allows your glutes to do more work - and your back to do LESS 💅 2 great exercises to practice that stack listed in this clip. Ok hinge monsters 🧟‍♀️ see you in class!