it’s just me + my tripod + the gym against the world 😤🌏!!️ back/biceps workout deets below: • seated rope rows (4x10 ss w/...) • cable rope curls (4x15) • lat pulldowns (4x10) • bench supported dumbbell row (4x10 ss w/...) • bench supported bicep curls (4x12-15) FINISHER (4 rounds) • 45 sec of battle ropes • 10 pushups wearing @gymshark training bandeau + adapt animal seamless leggings