I miss teaching and playing on a Pilates reformer. But, sliders get the job done. 🤝 And I’ve been loving a seamless flow lately. ➖ Move 1 and 2 for 90 sec (Repeat 2x) ➖ Move 3 and 4 for 60 sec #pilates #pilatesreformer #coreworkout #sliders #sliderworkout #fitspo #athomeworkouts #abworkout #lowerbodyworkout #lowimpact