NEW CLASS ALERT 🚨 Sweating it out and taking a lot of high intensity classes? Make Active Recovery an essential part of your weekly routine to get stronger and move better. Rebuild and reset in this low impact, feel-good class designed to help you increase mobility, strengthen joints, and recover in between your high intensity workouts. Through low intensity steady state cardio (LISS) on the treadmill, mobility drills, and exercises that utilize all the tools in the HIIT studio like resistance bands and weights to improve movement and control, you’ll increase strength, reset, and prep your body to maximize output for your next high impact sweat. Check out Active Recovery on our new 2023 schedule - every Wednesday at 8:35 PM w/ @julianho.ca. PB & J, sweat & recover - some things are just better together 💪