what i eat in a day to stay happy, #healthy, balanced and SANE🌶🍌🥑🍫🍩🤸🏼‍♀️ if you would’ve asked me 4 years ago what my full days of eating looked like, it would have been 1000 cal no matter if i was working out or not working out. SO happy that is ant the case anymore. 🙌 no, i am not a dietitian or nutritionist. but... i have done a lot of research and i know how to fuel MYSELF with the proper amount of proteins, fats, and carbs. i do NOT TRACK. i just try to eat a whole, nourishing, colorful foods that satisfy my taste buds and are healthy.🥰🙌🏽 please note, everybody is different and everyone has different dietary needs!!!! #fdoe #healthyfood #healthybalancedlifestyle #healthymeals #healthyliving #fulldayofeats