Single leg strength training is extremely important whether your an athlete looking to improve performance or a gym bro trying to get some bigger wheels Imbalance is usually the one cause of injury so implementing single leg training into your workout plan is not only crucial for future success, but also longevity. This isn’t a post saying you shouldn’t backsquat or deadlift, it’s simply saying make sure to add single leg work into your current routine. I’m curious, what are some of your favorite single leg movements? Anyone else have a Love/Hate relationship with Rear Foot Elevated Split Squats???