A clip from Lesson 1 of the #MentalImmuneSystem where I describe the difficulty I had in one of my hardest world record attempts, and how I overcame it using the two key features of the System. The Mental Immune System is online now - follow the link in my bio for more info or to enrol. •
🎥 production by @pachamama 
#freediving #apnea breathhold #stressrelief #breath #mindfulness #wellness #health #mentalhealth #awareness #breathe #anxietyrelief #anxiety #depression #equanimity #ocean