And introduce Yoga Nidra to your nighttime ritual. The practice of Yoga Nidra began as a specific set of guided meditations for yogis to enter a deep state of consciousness but has grown to include almost any form of reclined guided relaxation to fall asleep, stay asleep, or supplement an afternoon nap — especially beneficial for those who experience sleep trouble. Try it out with our Yoga Nidra For Newbies class, link in bio. Learn about the practice while lying back and enjoying relaxation.