Asking for help isn’t weak—it’s a skill. One that takes practice, vulnerability, and courage. 💬🧠 From a CBT perspective, our thoughts can get in the way: 👉 “I don’t want to be a burden.” 👉 “They’ll think I can’t handle it.” 👉 “I should be able to do this alone.” But just because a thought shows up doesn’t mean it’s true. This carousel breaks down why asking for support can feel hard—and gives you real-life scripts and mindset shifts to make it a little easier. 💡 Because bravery isn’t doing it all alone— It’s knowing when to reach out. Swipe through. Save for when you need the words. 💛 ——- ✨I go deeper into this in 📖 When Life Happens- and how one mindset shift can change everything. Sign up for my newsletter (link in bio or comment LIFE) to learn more. . . . #cbttherapist #mentalhealthtips #askforhelp #itsoknottobeok #realtalktherapy #thoughtwork #mindsetshift #therapytools #supportsystem #healingjourney #courageiscontagious #whenlifehappensbook #lifehappens