Did anyone else’s nan make them drink prune juice as a kid? 👵🏻turns out Margaret was right about a lot of things. This secret potion🧋is cheap, easy, & one of the BEST ways to kick start yourself, sort out bloating, reset your cravings, AND curb a sweet tooth at the same time ☺️ WHY PRUNES ARE GOOD FOR YOU Prunes act as a prebiotic, which helps to boost microbiota in the colon, subsequently decreasing the likelihood of developing colon cancer. I’ve even read that they are good for the lungs! Prunes are a great source of fibre, which helps reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes, and lowers cholesterol. They are a great vegetarian source of iron! Eating prunes before going to bed is connected with lower blood pressure, as they decrease plaque buildup and bad cholesterol and limit inflammation in your body. FOR THIS TUMMY SOOTHER, YOU NEED: • dried prunes (ideally pitted) • filtered water Soak prunes overnight and drink 1⁄2 - 1 cup juice daily. #happynewyear #prunejuice #bloatedtips #bloatingtips #flatstomach #flatterstomach #beatthebloat #guthealth #flatbelly #guthealthtips #prebiotics #driedfruit #soakeddriedfruit #nutrition2022 #nutritionistuk #londonnutritionist #frutaseca #comesentirsemejor #salud2022 #nutritiontips