I am here for balance 👌🏼 the good old 80/20 rule. Majority of the time trying to eat 80% whole food & 20% soul foods, this allows balance and enjoyment in your food whilst ensuring you are taking care of your health. However most people eat (knowingly or unknowingly) 80% ultra processed foods & 20% whole foods now a days which is unfortunate 😢 Here is a tip on how to enjoy the foods that make your soul happy! Whilst taking care of your overall health & fitness goals if any. Instead of sitting on the couch with the whole bag that you know you are definitely going to eat all of it!! Add some of the craving to your plate Add a nice dip you enjoy Add some veggies or fruit Bag of chips - red rock deli honey soy chicken = 808 calories 28g honey soy chips - 137cals 60g tzatziki- 112cals 100g carrots - 36cals 100g cucumber- 15cals #balance #cravings #cravingsatisfied #weightloss #weightlossmotivation #weightlossjouney #chips #countingcalories