In a world that focuses on productivity and doing multitude of things in a day. I’ve learned to allow myself to take one day in a month (or whenever I feel like I need one) where I really take it slooooow. On this slow day this month, - I started my morning with a quiet sitting, taking in the quiet morning air. - Some cuddle time with my furry love. - A good mindful stretch - My fav smoothie combo (strawberry+banana+yoghurt) - My daily supplement - Swisse’s Ultiboost Collagen Plus - Taking a drive with my sister who just returned from Germany into nature - And ended the day blessed with the most beautiful sunset. Making sure I get the right nutrients and supplements help me feel good about my inner beauty and ensuring I get sufficient movements and stepping out in nature is what keeps me feeling great on the exterior. How do you keep youthful? Also, Swisse beauty supplements (Ultiboost Collagen Plus & Complex) are halal certified! So, if you wanna give it a go, you can use my code "SWISVAN15" to enjoy 15% off exclusively on Shopee from now till 15 July! #BeautyFromWithin #BeYourBeautiful #WellnessThatShines @swisse.my