FORM CHECK FRIDAY⁣ ⁣ Today, we have master coach Lizzy @lizzypicardi demonstrating the proper way to perform step-ups as well as some common mistakes we want to help you avoid. ⁣ ⁣ CORRECTIONS:⁣ ✅ Drive firmly through the front leg.⁣ ✅ Stand up tall at the top of the step-up. ⁣ ✅ Stabilized squat pattern when rising and stabilized on the descent. ⁣ ✅ Keep the chest up and open while retracting the lats. ⁣ ⁣ ⁣ COMMON ERRORS:⁣ ❌ Significant bending in the back leg. ⁣ ❌ Rebounding instead of driving firmly through the front foot. ⁣ ❌ Hips rising too soon. ⁣ ❌ Uncontrolled squat pattern. ⁣ ⁣ ⁣ Spot the difference? Small fixes make a big difference!⁣ ⁣ Happy lifting and happy Friday #twwbabes ! 🏋️‍♂️⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ #twwbabes #weightloss #weightlossjourney #womenworkouts #bodypositivity #bodyconfience #getinshape #workoutcommunity #howtoliftweights #gymmotivation #bodybuilding #bodypositive #womensupportingwomen #transformationtuesday #transformation #macros #heathlyliving #healthylifestyle #gymlife #weighttraining #agingbackwards ⁣