QUADFATHER IS BACK 🫡🖤 did a leg day workout to get me back in the gym after some time away. i’ve been doing a lot of walking, eating + dancing and not a whole lot of training but guess what?? that is OKAY! so worth it and i know ~jim~ will always be there when i’m ready to come back. here’s what went down: 🍗 SL leg extension (5x10 per leg) 🍗 pause squats (4x10) 🍗 dumbbell RDLs (4x12) 🍗 step up to curtsy lunge (3x8 per leg) 🍗 hip thrusts (4x10) 🍗 calf raises (4x20) wearing @gymshark studio sports bra + vital seamless shorts