WHERE MY RUNNERS AT?!!!! Introducing my newest 4 week program on @tonal : STRENGTH FOR RUNNERS 🤩🏃🏽‍♀️ We often put strength training on the back burner when we’re just trying to log the miles. Im here to help you with that. 20 mins a day is all your time I need. Not only will we get stronger together, we’ll train to prevent injury, address sneaky imbalances, and perform at a higher level. I became a better runner when I added strength training into the mix. PeriodT. LETS GET AFTER IT