I believe that wellness is so much more than just a weekly workout in the gym - it’s a lifestyle that includes both our physical and mental health, and aspects such as job and relationships in addition to the food we eat and the exercise we do. I believe that it is possible to live a healthy lifestyle, and actually choosing to do so because it’s all about improving the quality of our lives and adding to it. I also believe that health is so important that we have to dedicate both time and effort to it in our lives. Therefore, I’ve decided to dedicate pretty much all my awaken time to spread knowledge, tools, tips, and inspiration around health and wellness, through my articles and texts, photographs, websites, and services I offer. I hope to bridge the gap between our modern society and the world of wellness and spirituality. To inspire and show that there is no separation between the two of them because everything and everyone is connected. And that we all actually have both the healing and knowledge already inside of us - you are the guru. Sometimes we just need to learn how to go within to listen a little better in order to hear the voice of our intuition. To feel the passion in our hearts. And to see the enlightened path towards our true purpose in life. A healthy life is available to all of us and we often have all the keys and answers inside of us. And I just hope to inspire you to see that. 🤍🫶🏽✨ Photo: @henrikwergeland