*Barbell Front Squat* My friend. My nemesis. Dare I say, my frenemy...I feel like a Real Housewife saying that which, if you know me, you know that’s a compliment. BBFS kills my body. My legs are spent, my core is tired, my system is pushed to the limit. A proper BBFS is tough, even more challenging than a back squat. You need a proper core strength and stability just to hold the barbell as you move it through the proper mechanical line. And boy, does that fuck those quads up. However that’s the point—go past your limit, fuck shit up. That’s how you progress. #fitness #workout #exercise #tonalstrong #beyourstrongest #barbellfrontsquat #frontsquat