I have suffered from anxiety my whole life. When you're in the "fight or flight" mode and spiraling, it feels like that moment will never end. I'm very thankful that @mycalmigo gifted me their device to try out. CalmiGo uses 3 scientifically proven methods to help reduce anxuety: -Multi-sensory stimulation (which is a grounding technique) -Scented Elements (I chose peppermint) -Personalized breathing regulation - CalmiGo's technology measures your personal breathing patterns and adjusts to your needs at this exact moment. By simply following the cues of the device, I feel less anxious in those scary moments. I wish I would've had this years ago but I guess better late than never. If you also suffer from anxiety and are interested in trying the CalmiGo use code DREAMINGOFDELTAS for $30 off at checkout. CalmiGo has a 30 day money back guarantee, so you can try it risk free. #calmigo #mentalhealthcheckin #groundingtechniques #managinganxiety #invisibleillnesswarrior #yourmentalhealthmatters #anxietymanagement #mentalhealthcommunity #groundyourself #anxietyisreal #copingskills #invisibleillnessawareness #findyourpeace #anxietywarrior #mentalhealthisimportant #griefjourney #inhaleexhale #anxietyawareness #anxietysupport #mentalhealthawareness #mentalhealthmatters