train UPPER BODY with me! 👊🏽 Spicy upper body session from my Commit program, leaving no muscle untouched. Every workout has a goal in mind to bring strength to not only to how you crush your workouts, but how you move through life. Giving you the variety needed to get you moving well and looking good 🤩 Make sure you SAVE this post and try it for yourself 💯 let’s gooo PROTOCOL: 1️⃣ pull down complex 3 sets: lat pull down into single sided pull downs (video together) 2️⃣ superset 3 sets: shoulder press into mountain climbers (video together) 3️⃣ superset 3 sets: bicep curls into rear delt flies 4️⃣ tricep finisher 3 sets: overhead tricep ext into tricep dips (video together) Link in bio to continue training together using my Commit home or gym programs🤘🏽and matching EY water flask for the win 😏 I hope moving your body gets all the feel good vibes going today 🦋