HAPPINESS HACK #37 MONDAY - CONSISTENCY NOT INTENSITY Current research shows it takes 65 to 365 days to effectively create a new habit!! I allow 100 days for success and I set small goals that are manageable and achievable everyday, one day at a time - ODAT!! My new Youtube Fitness program - 100 Days to Happy Healthy and Hot - relies on consistency, 15 mins x 3 times per week, for remarkably real results Week 1 starts this week - consistency not intensity - subscribe today and give it a go! https://www.youtube.com/channel/UCTqHravvFlqjn3sJhMyj9ng I often hear “I don’t know where to start” and I reply “Simply start where you are today, right now, then add some more” #perfectlyimperfect #odat #iamenough #happyhealthyhot