In most sports we can channel nerves/excitement/adrenaline into a better performance. But in #freediving, as in life, this ‘fight or flight’ state is totally counter-productive. We have to stay calm and focused, and the techniques I developed to do so when freediving to world record depths are the same that can be applied to the pressures we face in day-to-day life, whether at home or at work. The #MentalImmuneSystem is the distillation of those techniques into a 9-part course that can be taken and applied by literally anyone who can breathe and think for themselves. Visit the link in my bio for more info, or to enrol in the program. •
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#apnea breathhold #stressrelief #breath #mindfulness #wellness #health #mentalhealth #awareness #breathe #anxietyrelief #anxiety #depression #equanimity #ocean