How you set up your pre workout meal can determine how effective your training session is The way I recommend setting up your pre workout meal is to have a balance of protein, carbs and fats. ➖Protein: I typically stick to a good quality whey protein Isolate. It is easier in the digestive system as opposed to a meat source ➖Carbohydrates are an important energy source during your workout. Before training I prefer to choose a high glycemic carb source like white rice or cream of rice, because it doesn’t contain much fiber it is easy to digest and absorbed much quicker ➖Fats are also a crucial macronutrient to include in your pre workout meal. Fat slows down how quickly the glucose from the carbohydrates enter your blood stream. Neglecting fat in your pre workout meal can result in a blood sugar crash This is my go to pre workout meal⤵️ ☑️1.5 scoop Isolit whey protein ☑️80g cream of rice ☑️24g peanut butter ☑️1 medium banana How to make: 1. Add cream of rice to a bowl with water and salt 2. Cook in microwave for 2 minutes and 30 seconds or until smooth consistency 3. Stir in protien, top with banana, peanut butter and cinnamon 4. ENJOY:) ONLINE COACHING SPOTS OPEN Link in bio @bakkebuilt @primevallabs has high quality whey protein Isolate that is easy to digest. Use code BAKKE to get 25% off #workoutreels #nutrition #nutritioncoach #fatloss #onlinecoach #fitinspiration #gymrat #health #bodybuilding #foodreels