allegraparis
Sep 21
1.1K
914
1.9%
Tomorrow I launch my newest program on my app called “Photoshoot Ready.” It’s probably the most advanced program I’ve created but it’s what I follow around shoots and big events! Link in bio to try it for $1!
Here are some of the exercises I use to target glute growth while aiming to keep my legs lean (which you’ll see a lot of in the program):
🍑10 heavy curtsy lunges
🍑10 heavy wide RDL’s
🍑10 lateral split squats
🍑10 RDL’s
🍑10 weighted kickbacks
Repeat 3-4x
Wearing @tlfapparel
allegraparis
Sep 21
1.1K
914
1.9%
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