If you want to jump higher you have to implement plyometrics into your training routine. But not all plyometrics will be beneficial for improving vertical jump. Power is plane specific meaning if you want to dunk or improve your vertical you need plyometrics that train power in that plane. If you want to jump higher, we need exercises that will mimic that of a vertical jump Give these 3 plyometrics a shot! And remember to always do your Power work at the beginning of your workout! If your ready to step up your training and train just like my pro athletes, hit the link in the bio and let’s book a call and see if your a good fit for my program.