What are our 3 best tips for racing in the ice? 🏊‍♀️ 👉Make sure you sort your nutrition out. 👉Don’t go out too hard to keep your breathing under control. 👉Don’t underestimate the accumulative detrimental effect on the body of doing too many races in a day that cold /warming up has. #iceswimming #openwater #ice #swimming #iceswim #swiminice #openwaterswim #openwaterswimming #swim #swimming #worldchampionships #worldchamps #olympicsport #olympic #olympics #theolympics #winterolympics #winterolympicgames #worldrecord #worldrecords #extremesports #extreme