Are you bouncing back—or just barely holding it together? Psychiatrist @doctorsuevarma joined @cbsmornings for Mental Health Awareness Month. How quickly do you recover from life’s daily stressors? Or has your “baseline” shifted into something less than ideal—low mood, irritability, or feeling constantly on edge? Unexplained symptoms? Headaches, fatigue, body aches? Sometimes, they’re not just physical. They can be signs of emotional overload—stress showing up in the body when we haven’t made space to feel and process. I’ve been there—pushing through, saying yes to everything, suppressing emotions until they came out sideways. The truth is: your body always keeps the score. Take a pause. Ask yourself: Am I carrying too much? Am I making space to actually feel my feelings—not just perform my life? Emotions don’t just disappear when we ignore them—they get stored. Let yourself reset. You deserve a healthy baseline. One that feels like calm, not survival. #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealth