Any mamas out there I am sure you have heard it all “Your body is never going to be the same” “Kids ruin your body” “You won’t have time to workout” Blah blah blah It’s funny because 2 kids later and I have never been so fit & healthy in my life. If your mindset is “kids ruined my body & i can’t do anything about it” then that’s exactly what is going to happen. Doesn’t have to be that way, taking care of your health is the greatest form of self respect 🫡 #beforeandafter #postpartum #strongoverskinney #fitmom #fitmums #healthyliving #weightloss #weightlosstransformation