Did you know you can’t make your own Vitamin C but some 4000 mammals can and do especially when they are stressed out? Goats 🐐 make 200mg/kg per day when stressed. Why is vitamin C needed for stress? 👉🏼 You need it to make epinephrine (adrenaline) and norepinephrine 👉🏼 It enhances your system that fights off bugs and 🦠 to reduce infection risk 👉🏼 It’s a strong antioxidant needed in the mitochondria when you make cortisol 👉🏼 It helps recycle another BIG antioxidant, glutathione. You do not make your vitamin C This means, you have to get it through diet or supplements. 👉🏼 Camu camu 👉🏼 Kiwi 👉🏼 Red bell pepper 👉🏼 Strawberries 👉🏼 Oranges 👉🏼 Broccoli 👉🏼 Tomato 👉🏼 Papaya Are a few good options to eat! Approximately 70%–90% of vitamin C is absorbed at moderate intakes of 30–180 mg/day. However, at doses above 1 g/day, absorption falls to less than 50% Consider spacing out your C supplements through the day for better absorption. #viraminc #stressedout #stress #stressmanagement #antioxidant #camucamu #legabarit #lebanon #abidjan #dubai