FULL BODY PERFORMANCE 💪🏽🚨 from my commit express program— remember, consistency and EFFORT is key. Let’s gooo Watch for top tips & cues on exercises 📝 It’s not about doing the most... the key is taking small steps consistently which will lead to progress and growth. PROTOCOL: 1️⃣ Strength 3 sets: conventional deadlift 2️⃣ Metcon for time 3 rounds: reverse lunge, sumo squat, suitcase marches, push-up release 3️⃣ tricep finisher 3 sets: cable overhead tricep extension into regular tricep extensions Head to the link in my bio to continue training with me exclusively on the @evolveyou app using my Commit programs 📲 home & gym guides available. Also, peep my @evolveyou FLASK keeping me hydrated 💦 Wearing @tlfapparel “tlf-melissa” hooks you up I hope moving your body today gets you feeling good 😘 current goals: base building— build muscle, build strength, build a solid aerobic base to go into my next block of training SOLID.