I LOVE strength training & running because they truly go hand in hand!! These are a few of my favorites to run faster, feel stronger, and stay injury-free. Why they matter👇🏼 1. Barbell RDLs Posterior chain is everything if you want to run strong. RDLs target your hamstrings and glutes — the muscles that power your stride and help prevent low back pain. 2. hrusters Full-body power move that actually mimics how your body works under fatigue. The front squat builds quad and core strength; the press challenges your shoulders and stability. Your heart rate spikes (in a good way), making this great for building strength and stamina. 3. Bulgarian Split Squats If you’re only doing bilateral squats, you’re missing out. These build single-leg strength, glute stability, and balance — which translates directly to a stronger, more controlled stride. & BONUS, they expose imbalances that could be messing with your form or causing pain. 4. Deficit Calf Raises Calves = your shock absorbers and push-off engines. Doing these off a step or plate increases your range of motion and strengthens the Achilles, which can reduce risk of shin splints and tendon flare-ups. Slow and controlled > fast and bouncy. 5. Single-Leg RDLs Balance, coordination, and hamstring control all in one. If you deal with hip drop, knee wobble, or IT band pain — this is your fix. Keep your hips square and back flat, and you’ll feel your glutes actually doing the work. Save this for your next gym day!! — #RunnerStrengthTraining #StrengthForRunners #BarbellRDL #BulgarianSplitSquat #RunStrong #MarathonTrainingTips #RunningWorkout #StrongerMiles #RunnersOfInstagram #pcos #workoutroutine #workoutmotivation #gymworkout #strengthtrainingforwomen