THE ANTI-INFLAMMATORY APPROACH TO FITNESS🧘🏻‍♀️🏃🏻‍♀️💪🏼 A key part of the anti-inflammatory lifestyle is consistent exercise or movement, but it’s about BALANCE. Excessive working out can actually cause inflammation, so find a routine that is easy on your body whilst consistently keeping it strong. This is why I love and recommend @tracyandersonmethod - she has a research-based approach to working out to guarantee results no matter your genetic shape or physical ability. 🔬 For skin heath during and after your workout, we have collaborated to create the POST WORKOUT SKINCARE KIT. A 6-step routine that will soothe over-heated skin, calm irritation, clear pores and replenish moisture. 🧖🏼‍♀️ Discover more about the anti-inflammatory lifestyle and the POST WORKOUT SKINCARE KIT at DRSTURM.COM. 💫 #Tracyanderson #postworkoutskincare #yoga #pilates #antiinflammation #drbarbarasturm